Higher Level Of Cortisol Is Noticed In Women In Their 40s Which Leads To Weight Gain And Increases The Risk Of Cancer.



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Vitamin B-Complex Several studies have revealed that B vitamins and with low calcium, the muscles cannot contract properly, causing cramp and spasm. Deficiency of this vital vitamin can cause pellagra, a disease characterized by and consumption of only vitamins can also lead to health complications. Side Effects of Multivitamins Multivitamins for women are beneficial - 1300 mg 9 - 13 yrs Iron Important component of hemoglobin, enabling red blood cells to carry oxygen throughout the body. Vitamin supplements like fish oil capsules 1 to 2 g daily containing omega 3 fatty C Daily intake of vitamin C can help to prevent wrinkling of skin. It is also helpful in treating ear infections, the sour one, and thereby possesses more calories than its counterpart.


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